Most Popular Articles
Certainly, everybody has heard something good about green tea. You probably thought of drinking it when you went on a diet. You might have seen it in beauty products, health clinics and spas. There are many testimonies that proclaim the marvels of green tea. And, indeed, green tea is really great...
The prevalence of excess weight in the United States continues to rise, with more than 60% of Americans now overweight and over 40% classified as obese. As this trend grows, so does the number of diets and weight loss programs promising quick or dramatic results. Many rely on supplements, shakes,...
One of the biggest ailments in the 21st century is definitely obesity. This is perhaps due to our life style of too much stress, too little physical activity and exercise, less sleep and more fatty foods (such as fast foods or grease fried foods). All of the factors combined above create a volati...
Years of research have revealed what doctors and scientists have long suspected— that excess weight puts undue stress on the heart, which can and often does damage it and leads to heart failure. The chance of severe, permanent, and sometimes fatal inflammation of heart tissue increases over tim...
A lot of us are aware of the bad impact of high cholesterol on health. If you are among the informed public who have decided to lower cholesterol by proper diet, read on. The type of cooking oil you choose in preparing your meal matters a huge deal.
Teen obesity is more of a problem now that it has ever been. The trend is still going upwards and that is not even including all the teens that are only overweight. There are many reasons for this phenomenon and only by knowing where the problems are can one start to find solutions. Not only is t...
Majority of people are obese, so you should stop thinking that you are the only one who is obese. As early as 1999 in United States, research shows that sixty one percent of adults are obese and 13 percent of the adolescents and children population are obese. Obesity has become a main concern in ...
This time, are you ready to have a diet? Indeed, diets actually entice a lot of people for reducing weight easily. But then again, if you will look at it at a bigger picture, you will realize that those who eat well and those who look healthy are not engaging in diets at all. Simply put, they are...
Though the practice of acupuncture stems from traditional Chinese medicine, it has become well-known in the West, and is considered a viable, valid choice for many health-conscious individuals seeking to address their ailments, including the state of being overweight. Versions of acupuncture are ...
A balanced diet supported by proper nutrition is one of the most reliable ways to achieve and maintain a healthy weight. Many people understand this in theory, yet struggle in practice-often because highly processed, high-fat, high-sugar foods are engineered to be tempting, convenient, and deeply...