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It has been observed by many that people who are long time smokers and those who smoke heavily tend to get heavier after they decided to stop smoking. This observation however is employed in most cases as an excuse for those who continue to smoke. But this immediate effect, which people try to av...
One of the effects of depression in some sufferers is to spur them to overeat and gain weight, which leads to increased depression. However, there is a way to pull out of this vicious cycle.
The initial connection between depression and weight gain is not as simple as it initially appears. Peo...
By so many ways like doing some physical activities and eating less than the normal daily food intake. To maintain the right diet, people have to pick healthy foods.
It would be helpful enough to know the underlying principles on why people increase their weights after they have stopped smokin...
Women really want a miracle when it comes to weight loss. They will go to a shopping spree on a Sunday and will decide to come back the following Sunday so they could fit in a smaller dress size. If they fit the smaller size, it would just be perfect!
They want to shed off ten pounds in a week...
It may seem strange, but your prescription drugs might be the culprits for your added fat. Such is the case with some (but not necessarily all) of the drugs used to treat the following ailments: migraine headaches, seizures, mood problems, hypertension, and diabetes. The weight gain can be somewh...
There are many fitness trainers and experts working to help their clients achieve their fitness goals. Whatever their individual differences, many of these experts turn to the same fundamental conceptual tool, which is known as the F.I.T.T. strategy. However, this special strategy need not be sec...
Certainly, everybody has heard something good about green tea. You probably thought of drinking it when you went on a diet. You might have seen it in beauty products, health clinics and spas. There are many testimonies that proclaim the marvels of green tea. And, indeed, green tea is really great...
There are many misconceptions in exercise and eating. There are many people that refrain from eating before working out because they believe that it may result to feeling nauseated or having cramps. On the other hand, some do not eat in the morning because they believe that they can burn more fat...
One of the biggest ailments in the 21st century is definitely obesity. This is perhaps due to our life style of too much stress, too little physical activity and exercise, less sleep and more fatty foods (such as fast foods or grease fried foods). All of the factors combined above create a volati...