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Different cultures and religions have been using fasting as a sign of their faith, penitence, and spirituality. Even in politics this has been used as a form of protest. While many use fasting as a part of their rituals and culture some peoples use fasting to cleanse their body or lose weight eve...

A lot of us are aware of the bad impact of high cholesterol on health. If you are among the informed public who have decided to lower cholesterol by proper diet, read on. The type of cooking oil you choose in preparing your meal matters a huge deal.

All you ever need to get a great workout to lose the weight and gain muscles are already yours. Just believe in yourself and take the time to give yourself a good workout right in your own home!

The acai berry has been marketed for years as a "miracle" weight loss solution - a superfood capable of melting fat, boosting metabolism, reversing aging, and transforming health with almost no effort. While acai berries are indeed nutritious, the claims surrounding rapid weight loss have been wi...

With the predominance of remote controls, fast-food deliveries, the Internet, and cars, more and more people are undoubtedly gaining more body fat. While many of us find it easy to not notice how these extra pounds piled up ("My wife's a wonderful cook", "McDonalds is just around the corner", "Ic...

The key to losing weight is not only eating healthy and exercising. Health and fitness experts also believe that understanding why and how we eat is vital for losing weight. Slowly and gradually incorporating these tips will help you in keeping your weight under control.

Many people have the compulsion to literally starve themselves in order to fit into their swimsuits for pool season. Many off the wall fad diets get their start this way. The only real secret to losing weight is that there is no secret: Eat healthy! The real way to losing weight is to burn off mo...

What follows are ten easy tips and tricks that you can easily do in order to get in that exercise regimen you desperately want and need. 1. Prioritize your exercise routine. Make it as important, if not more important, than some of those other things you insist on doing like watching televisio...

You have probably seen the advertisements on television. For several years now, starch blockers have been offered as a possibility to assist in weight loss. Doesn't that idea sound great? To think, you could just take a pill once or twice daily and eat all the starchy foods you love. Fresh steamy...

Weight training is an important part of any exercise program. Weight training is not a means to lose weight but to gain bulk - to increase the weight of things that you can move and lift. You just need to remember that even in this hectic life you can make time for yourself to be healthier or ...